Monday, July 11, 2011

UPCOMING EVENT: PHYSICAL FITNESS TEST SESSION 2/2011

Date: 13 July 2011
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects: KBSM Form 1 ~ 5

Testing Battery : 1. Basketball Throw
2. Standing Board Jump
3. Multi Level Sit-Up
4. Shuttle Run 4 x 10m
5. Sit and Reach
6. 30m Sprint (Flying Start)
7. Multi Stage Shuttle Run

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