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| Filling in form |
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| Warming-up session |
Sit-up station
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| Height & Weight Station |
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| Standing Board Jump Station |
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| Basketball Throw Station |
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| 30m Sprint Station |
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| Shuttle Run 4 x 10m Station |
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| Sit & Reach Station |
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| Multi Stage Shuttle Run |
Fitness test adalah perkara yg paling menakutkan di ssbj >.<
ReplyDeletephysical fitness is good to us ..
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