PHYSICAL FITNESS TEST SESSION 1/2011







Filling in form



Warming-up session

Sit-up station



Height & Weight Station

Standing Board Jump Station

Basketball Throw Station

30m Sprint Station

Shuttle Run 4 x 10m Station

Sit & Reach Station

Multi Stage Shuttle Run

UPCOMMING EVENT: PHYSICAL FITNESS TEST SESSION 1/2011

Date:   19 January 2011
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects:  KBSM Form 1 ~ 5

Testing Battery :   1. Basketball Throw
                          2. Standing Board Jump
                          3. Multi Level Sit-Up
                          4. Shuttle Run 4 x 10m
                          5. Sit and Reach
                          6. 30m Sprint (Flying Start)
                          7. Multi Stage Shuttle Run
                    

Muhd Ajmal Aiman Crowned The Best Overall Student

ATHLETE Muhd Ajmal Aiman Mat Hassan’s impressive results in international competitions won him the Best Overall Student award at the Bukit Jalil Sports School (BJSS) Young Olympian Night in Kuala Lumpur recently.

The youngster, who is also head prefect of the school, has developed into a promising athlete in the 110m hurdles.

He won gold medals in the Asean Schools Games (ASG), SEA Junior championships and Milo- Malaysian Schools Sports Council (MSSM) championships.

In the Asian Area qualifying meet and Malaysia Games (Sukma), Muhd Ajmal Aiman won silver medal and his bronze medal came in the Asian All Stars championships in India.

Proud moments: The winners with Maznah (centre), Chin (second from left) and Dom.

The Best Male Athlete award went to badminton players Nelson Heg Wei Kiat and Teo Ee Yi. Both were rewarded with the award for their outstanding results.

The duo were runners-up in the boys’ doubles event in the World Junior championships in Mexico; third in the Asian Junior championships; champions in the team and boys doubles in the ASG.

There was a close battle for the Best Female Athlete award between gymnast Elaine Koon and diver Pandelela Rinong.

Koon won a gold, silver and two bronze medals in the Commonwealth Games in New Delhi, India while Pandelela won the gold medal in the 10m platform and silver in the 3m springboard in the Youth Olympics. Pandelela also won a gold and silver in the Commonwealth Games.

But in the end, Pandelela was named as the Best Female Athlete.

The Most Promising Male and Female athlete awards went to diver Abdul Rashid Muhammad and gymnast Lee Wan Nin respectively.

The Young Olympian Night was organised by the BJSS Parent-Teacher Association (PTA).Its president Datuk Dom Amy Hussain said they were pleased with the students excellent results in sports and education.

“The awards ceremony is the PTA’s appreciation for the students’ success in sports as well as education. We are also proud to see the students making an impact in the Common­wealth and Asian Games,’’ said Dom.

Information, Communications, Arts and Culture Minister Datuk Seri Rais Yatim’s wife Datin Seri Maznah Rais represented the Prime Minister’s wife, Datin Seri Rosmah Mansor, who is the patron of the BJSS PTA.

BJSS principal Marina Chin said the PTA had played a big role in providing morale support to the school.

The students displayed their showmanship with performance at the ceremony.

ROLL OF HONOUR

Best overall student: Muhd Ajmal Aiman Mat Hassan (athletics)

Best athlete (male): Nelson Heg Wei Kiat — Teo Ee Yi (badminton)

Best athlete (female): Pandelela Rinong (diving)

Most promising athlete (male): Abdul Rashid Muhammad (diving)

Most promising athlete (female): Lee Wan Nin (gimrama)

Special Awards: Tracie Ang (gymnastics); Mohd Fahme Zamzam Mehamad (athletics); S. Navinraj (athletics); Muhamad Ashraf Haiqal Muhammad Rizal (table tennis); Foong Foo Mun (wushu); Jupha Somnet (cycling); Muhd Arfy Qhairant Amran (cycling); Elaine Koon (gimrama); Lee Rou You (table tennis); Cheong See Teng (gymnastics); Amir Fakhrib Ismail (athletics); Nurul Adha Abu Bakar (netball); Nur Syafazliyana Mohd Ali (netball); Izyan Syazana Mohd Wazir (netball); Norashikin Kamal Zaman (netball); Noramirah Dayana Noor Azhar (netball).

19th COMMONWEALTH GAMES

Participants 2010 CW

YOUTH OLYMPIC GAMES 2010

YOUTH OLYMPIC GAMES 2010

LEE WAN NIN

PANDELELA RINONG

DAVIS OOI TZE LIANG

AHMAD AJMAL

LOH WEI SHENG

Olympic Youth Games 2010 Home-coming

Student Athletes Make Parents And Teachers Proud

IT was a proud moment for former national cyclist Datuk Ng Joo Ngan when his daughter Jillian Ng Siew Mei was adjudged one of the top students in the matriculation programme at the Bukit Jalil Sports School (BJSS).

Joo Ngan, who had represented Malaysia in many international competitions, said he was suprprised with Siew Mei’s excellent results in studies as well a sports.

“I was not the studious type during my younger days. I had devoted my time to cycling. But my daughter had proven otherwise. I was overwhelmed by emotions when she went on stage to receive her scroll,’’ said Joo Ngan.

Well done: Noor Hasliza Md Ali (left) receiving her certificate from Jalaludin while Marina watches.

He also disclosed that he had encouraged Siew Mei to take up cycling. But his wife Datin Nancy Teoh was against the idea.

“My wife was afraid that my daughter will sustain injuries while cycling. That’s the reason why Siew Mei opted for synchronised swimming. After seeing her progress in synchronised swimming, I do not have any reason to complain.

“She has made us proud and we are happy,’’ said Joo Ngan.

Siew Mei, who is pursuing a event management course at the Taylors University College in Kuala Lumpur, was a student at the BJSS for eight years. The 19-year-old Siew Mei, who has represented Malaysia in the 2006 Doha Asian Games as well as the 2007 World championships,said she enjoyed her stay in the BJSS.

“I joined the BJSS when I was in Form One. The teachers were very helpful. Without their guidance, I don’t think I could have excelled in my studies and sports.

“I was able to divide my time between synchronised swimming and studies,’’ said Siew Mei.

Besides Siew Mei, badminton player Michelle Yeow Mei Zi, athlete Phang Hua Mei, synchronised swimmer Lee Zhien Huey and artistic gymnast Nabihah Ali were ranked among the top students.

Passed with flying colours: (from left) Nabihah Ali, Katrina Wong Suen Nee, Jillian Ng Siew Mei and Phang Hua Mei.

BJSS principal Marina Chin said she was happy with the students’ excellent results.

“Now you all have another journey to continue. I would like to see all you students do well in university,’’ said Chin.

Former national quartermiler Sean Paul was also present at the ceremony. He shared his experience with the students.

“There is no short cut to success in sports and studies. You have to overcome the odds to excel in both,’’ said Paul.

Education Ministry sports division deputy director Jalaudin Othman presented the certificates to the students.

The graduates: Michelle Yeow Mei Xi, Jillian Ng Siew Mei, Phang Hua Mei, Lee Zhien Huey, Nabihah Ali, Katrina Wong Suen Nee, Wahidah Ismail, Wan Siti Haniza Wan Izahar, Gomagan Sony Rajaa, Ng Jo Wen, Zulhijjah Azan, Elyong Matin, Loo Yik Xiang, Ivan Yuen, Ng Shin Yii, Erni Syazwani Azman, Rafiuddin Che Omar, Jaime Lee Yoke Jeng, Muhammad Izzuddin Abdul Rahim, Nor Farah Afiqah Md Taufeek, Tiffany Chase- Currier, Kevin Yeap Soon Choy, Mohamd Rohaizad Jamil, Wan Mohamad Akmal Hakim, M. Yokananthini, Kumang Jamit, Muhammad Radhi Hasim, Diyana Zuhaili Mohamad Mazli, Nik Asraf Qaedi Nik Azizan, Mohd Ammar Fitri Zainol, Liew Tek Wa, Tg Emanina Laily Tg Zahri, Nur Syamimi Mohd Yusoff, Uriel Yu En French, Noor Hasliza Md Ali, Danial Azuan Amar Nand, Azroul Fazly Mohamed Yusoff, Siti Munirah Jusoh, Mohamad Sabri Mohamad, Azreen Rizal Nasir, Junaidin Bardin,Nuraini Abdul Rashid, Maisarah Aminludin, Nurul Sarah Abdul Kadir, Farah Ayuni Yahya, Razlee Amree Mustafar, Nurul Fatihah Jamahuri

2nd ASEAN SCHOOL GAMES 2010

 

PDF Bulletin 2      2nd ASEAN Schools Games (bulletin 2)

PDF Bulletin 3      2nd ASEAN Schools Games (bulletin 3)

PDF Bulletin 4      2nd ASEAN Schools Games (bulletin 4)

PDF Bulletin 5      2nd ASEAN Schools Games (bulletin 5)

PDF Bulletin 6     2nd ASEAN Schools Games (bulletin 6)



ASG 2010 Results