Date: 15 January 2014
Time: 7.00am
Venue: Gymnasium Hall 2, NSC
Showing posts with label Fitness Test. Show all posts
Showing posts with label Fitness Test. Show all posts
Monday, January 13, 2014
Wednesday, January 16, 2013
Tuesday, January 15, 2013
Wednesday, July 18, 2012
Tuesday, January 17, 2012
Fitness Test 1/2012 (Up-coming Event)
Date: 18 January 2012
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects: KBSM Form 1 ~ 5
Testing Battery : 1. Basketball Throw
2. Standing Board Jump
3. Multi Level Sit-Up
4. Shuttle Run 4 x 10m
5. Sit and Reach
6. 30m Sprint (Flying Start)
7. Multi Stage Shuttle Run
Students' Attire: Training Blue T , Shorts/Track bottom, Shoes.
Teachers' Attire: Axel red collar
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects: KBSM Form 1 ~ 5
Testing Battery : 1. Basketball Throw
2. Standing Board Jump
3. Multi Level Sit-Up
4. Shuttle Run 4 x 10m
5. Sit and Reach
6. 30m Sprint (Flying Start)
7. Multi Stage Shuttle Run
Students' Attire: Training Blue T , Shorts/Track bottom, Shoes.
Teachers' Attire: Axel red collar
Tuesday, July 19, 2011
Wednesday, January 19, 2011
PHYSICAL FITNESS TEST SESSION 1/2011
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| Filling in form |
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| Warming-up session |
Sit-up station
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| Height & Weight Station |
 |
| Standing Board Jump Station |
 |
| Basketball Throw Station |
 |
| 30m Sprint Station |
 |
| Shuttle Run 4 x 10m Station |
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| Sit & Reach Station |
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| Multi Stage Shuttle Run |
Thursday, January 13, 2011
UPCOMMING EVENT: PHYSICAL FITNESS TEST SESSION 1/2011
Date: 19 January 2011
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects: KBSM Form 1 ~ 5
Testing Battery : 1. Basketball Throw
2. Standing Board Jump
3. Multi Level Sit-Up
4. Shuttle Run 4 x 10m
5. Sit and Reach
6. 30m Sprint (Flying Start)
7. Multi Stage Shuttle Run
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects: KBSM Form 1 ~ 5
Testing Battery : 1. Basketball Throw
2. Standing Board Jump
3. Multi Level Sit-Up
4. Shuttle Run 4 x 10m
5. Sit and Reach
6. 30m Sprint (Flying Start)
7. Multi Stage Shuttle Run
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