PHYSICAL FITNESS TEST SESSION 1/2011







Filling in form



Warming-up session

Sit-up station



Height & Weight Station

Standing Board Jump Station

Basketball Throw Station

30m Sprint Station

Shuttle Run 4 x 10m Station

Sit & Reach Station

Multi Stage Shuttle Run

UPCOMMING EVENT: PHYSICAL FITNESS TEST SESSION 1/2011

Date:   19 January 2011
Time : 7.30am ~ 1pm
Venue : Gym 2, NSC
Subjects:  KBSM Form 1 ~ 5

Testing Battery :   1. Basketball Throw
                          2. Standing Board Jump
                          3. Multi Level Sit-Up
                          4. Shuttle Run 4 x 10m
                          5. Sit and Reach
                          6. 30m Sprint (Flying Start)
                          7. Multi Stage Shuttle Run